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New Opti-Men is much more than just a multi-vitamin. The 70 active ingredients that go into Optimums unique formula will help to optimise your physical and mental performance. What does it do? When youre training hard, your body has greater nutritional needs. Its not always possible to source these solely from your diet every single day. Vitamins and minerals provide a vital nutritional boost to help you cope with the demands of a fast-paced lifestyle. Whens the best time to take my multi-vit? For best results, take 1 tablet with each of your 3 main meals. Always remember to have one at breakfast for a boost after your body has been fasting overnight. Its also a great idea to plan to take one after workouts to replenish the nutrients lost and improve recovery. Optimum Nutrition make a multi-vitamin specially formulated for women too. Container Size: 90 Tablets Serving Size: 3 Tablets Servings Per Container: 30 Amount Per Serving: Vitamin A: 2,800mcg Vitamin D: 7mcg Vitamin E: 48mg Vitamin K: 75mcg Vitamin C: 240mg Thiamin: 3.3mg Riboflavin: 3mg Niacin: 40mg Vitamin B6: 6mg Folic Acid: 500mcg Vitamin B12: 5mcg Biotin: 100mcg Pantothenic Acid: 9mg Calcium: 200mg Magnesium: 100mg Zinc:15mg Copper: 2mg Manganese: 2mg Selenium: 110mcg Chromium: 120mcg Molybdenum 75mcg Amino Blend: L-Arginine, L-Glutamine, L-Leucine, L-Isoleucine, L-Cysteine, L-Lysine, L-Valine, L-Threonine. Phyto Blend: Cantelope Extract, Watermelon Juice Powder, Plum Juice Powder, Rhubarb Chinese Root, Citrus Bioflavanoids (fruit) Powder, Watercress Herb, Deodorized Garlic, Rutin, Kelp, Green Tea Extract, Ginger Root, Passion Flower Extract, Grape Seed Extract, Olive Leaf, Blueberry Extract, Bilberry Extract, Cranberry Extract, Wild Yam Root, Carrot Powder, Papaya Extract, Orange Extract, Pineapple Juice Concentrate Powder, Spinach, Black Current Fruit Extract, Cauliflower, Kale, Brussels Sprout Powder, Broccoli Extract, Apple Extract, Kiwi Extract, Peach Powder. Enzy Blend: Pap

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