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Pure micronised grade creatine monohydrate No product range would be complete without Creatine Monohydrate. Since bursting onto the sports nutrition scene in the 90s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking enhanced performance. Creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human bodys total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-Arginine, Glycine, and L-Methionine. Whilst there may be sports nutrition ingredients on the market that exist without scientific foundation or indeed, quality, research backed material, Creatine Monohydrate is not one of them. It has been proven that Creatine improves physical performance in successive bursts of short term, high intensity exercise. This makes Creatine Monohydrate ideal for use by all athletes interested in power, strength and performance intensity. Container Size: 250g Serving Size: 1 Teaspoon (5g) Servings Per Container: 50 Amount Per Serving: Creatine Monohydrate: 5g Ingredients: Pure, Pharmaceutical Grade Creatine Powder. DIRECTIONS: As a food supplement, add 1 serving (1 level scoop = 1 serving [5 grams]) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well. Loading phase (days 1-7): Begin with 1 serving of PhD Creatine Monohydrate 4 times daily for 7 days. Maintenance phase: After 7 days, use 1 serving of PhD Creatine Monohydrate daily. This single serving is best used postexercise.

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