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Pure micronised grade creatine monohydrate No product range would be complete without Creatine Monohydrate. Since bursting onto the sports nutrition scene in the 90s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking enhanced performance. Creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human bodys total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-Arginine, Glycine, and L-Methionine. Whilst there may be sports nutrition ingredients on the market that exist without scientific foundation or indeed, quality, researchbacked material, Creatine Monohydrate is not one of them. It has been proven that Creatine improves physical performance in successive bursts of short term, high intensity exercise. This makes Creatine Monohydrate ideal for use by all athletes interested in power, strength and performance intensity. + 5g of 100% pure Creatine Monohydrate per serving 5g of creatine monohydrate per serving to help increase your physical performance during high intensity exercise. Creatine Monohydrate is ideal for: + Power lifters + Body Builders + Rugby and football players + Sprinters + Mixed Martial Artists Key Benefits + Improves physical performance in successive bursts of short term, high intensity exercise + Easy to use 550g container of powder + Can be added to water or juice, Easy to use, no need for shaker cup or added water. + Great to use synergistically with other key PhD products. + Can be used before or after exercise Product information: Available in a 550g Container Servings per container: 110 servings Flavours: Unflavoured Ingredients List: Pure Micronised Creatine Monohydrate Directions for use: As a food supplement, add 1 serving (1 level scoop =

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