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The BCAA's, L-Leucine, L-Isoleucine, and L-Valine, are probably the most essential amino acids for athletes in training. They account for 33% of muscle protein. Some experts believe that even moderate exercise can increase your body's need for Leucine by up to 240%. By taking Reflex Nutrition BCAA's before and after exercise you can increase nitrogen retention, boost protein synthesis, and protect your muscles from the stress and trauma of heavy exercise. Container Size: 200 Capsules Serving Size: 6 Capsules Servings Per Container: 33 Amount Per Serving: L-Leucine: 1500mg L-Isoleucine: 750mg L-Valine: 750mg Vitamin B6: 1.2mg Ingredients: L-Leucine, L-Isoleucine, L-Valine, magnesium stearate, silicone dioxide, pyrodoxine hydrochloride, capsule shell (gelatin) DIRECTIONS: Take 6 capsules 30-40 minutes before training and another 6 immediately after training

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