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COMPLETE MUSCLE MEAL: Nutritionally rich and balanced shake to be used in conjunction with a muscle gain training and eating plan. METABOLIC SUPPORT: Optimum levels of magnesium, calcium and iron contribute to normal energy-yielding metabolism. MASS GAIN PROTEIN TO CARB RATIO: 48g protein, 92g carbohydrates and 597 calories per serving contribute to mass gain. COMBATS WORKOUT FATIGUE: 50% RDA of vitamin B6 and B12 help reduce tiredness and fatigue. 9-HOUR MUSCLE SUPPORT: Fast, medium and slow release proteins continually deliver amino acids to muscle for up to 9 hours. IMMUNE SYSTEM SUPPORT: Vitamin C, zinc and copper contribute to the maintenance of a normal immune function. WHEN TO USE: Between meals up to 3 times per day. Also suitable for post workout muscle replenishment. Use in addition to a healthy and balanced diet. HOW TO PREPARE: Add 3 level scoops (155g) to a shaker with 450-500ml of water. Shake for 30 seconds. Allow to settle for 30 seconds and drink. Ingredients: Cross-Action carbohydrate blend (maltodextrin, dextrose, fructose, rice starch), GRS 9-Hour protein blend (whey protein concentrate*, calcium caseinate*, peptide bonded glutamine rich hydrolysed wheat protein, soya protein isolate, whey protein isolate*), glycine, skimmed milk powder*, MCT oil, cellulose gum (stabiliser), red beet powder (colouring), flavouring, magnesium oxide, Aminogen (digestive proteases from aspergillus niger and aspergillus oryzae), calcium carbonate, ascorbic acid, ferrous gluconate, Optizyme (lactase enzymes), sucralose (sweetener), zinc oxide, copper gluconate, calcium D-pantothenate, pyridoxine-5-phosphate, pteroylmonoglutamic acid, cyanocobalamin. *Sources of lactose and milk protein. Allergen information: Contains milk protein, lactose, soya and gluten. Contains no nut ingredients, but may contain traces of peanuts and various types of nuts and seeds. May contain egg. Per 100g Per 155g Serving (3 level scoops) GRS 9-Hour protein 31g 48g (of

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