There are many benefits of practising yoga and Pilates: as the body begins to function at its peak stamina rises strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises and progress towards greater mobility - in the comfort of your own home and in your own time. Use this book as a safe personal guide or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.
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‘Watching Clouds’ discusses what we can learn about the weather by looking at the colours and shapes of clouds. Green level titles introduce more compound words, some longer sentences often with two clauses and different forms of text such as non-fiction, rhymes, diagrams, fables and verse. PM Science Facts offer 40 non-fiction titles which explore the scientific world from a child’s perspective. Intriguing topics to engage emergent readers.
A timeless collection of lore and legends of the Japanese tea ceremony.This compilation of anecdotes, bits of lore and history written by warrior Shigenori Chikamatsu revolves around the lives of the great tea masters in the eighteenth century. Tranlsated into English for the first time by Kozaburo Mori, this book is an engaging introduction to the spirits and traditions of the tea ceremony while touching on related arts of ceramics, poetry, Zen, calligraphy and the origins of everday items of Japanese life such as the tabi split-toed socks and the bento lunchbox.ISBN:9784805314081
The house was still and quiet. For the owners had gone out. 'Oh goody'! giggled Goldilocks. 'Now I can snoop about'! The story of Goldilocks and the three bears retold in irreverent playful rhyme that's perfect for reading aloud. With flaps and pop-up surprises on every spread this sturdy book is ideal for young children. Now in a new enlarged format including a free audio CD with two tracks. Listen to the story alone or follow along with the book by turning the pages when you hear the chime.