Total Fitness for Women in 12 minutes is a unique fitness DVD. Over 11 hours of exercise sequences on a double DVD. No celebrities and no fancy fads, just a simple effective programme of exercise with easy to follow demonstrations. Ten exercises make up a balanced workout with 4 workout programmes of increasing difficulty to benefit all levels of fitness. Includes a 24 page booklet. Running Time: 130 minutes Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.) Release Date: 8 Dec. 2008
Bargain Deal: £3.99
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