Bargain Visual CBT Stockists

Visual CBT Stockists

Many people learn best by following a visual approach -- retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier healthier individual. Uniquely it highlights the differences between healthy and unhealthy emotional responses -- for example Anxiety instead of Concern -- to enable the reader to quickly 'picture' how they are reacting and bring it into line with the healthy type of response. *Includes an explanation of the premise of CBT and how it can relate to everyday life *Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios -- such as depression vs. sadness anger vs. annoyance hurt vs. sorrow shame vs. regret ...and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

Bargain Deal: £8.96

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Washington DC city guide - Plan your trip (3.997Mb), 6th Edition Nov 2015 by Lonely Planet

"The USA's capital teems with iconic monuments, vast museums and the corridors of power, where visionaries and demagogues roam. Lonely Planet will get you to the heart of Washington, DC, with amazing travel experiences..."


Wisden Cricketers' Almanack

"Wisden 2013 - the 150th edition - contains coverage of every first-class game in every cricket nation and reports and scorecards for all Tests and ODIs. Including the eagerly awaited Notes by the Editor the Cricketers..."


Mongolia travel guide, 7th Edition Jul 2014 by Lonely Planet

"With vast scenery, a hospitable nomadic culture, the spectacular Naadam festival and the legacy of Chinggis Khaan, rough-and-ready Mongolia remains one of the world's last great adventure destinations. Lonely Planet..."


The Argentinian's Solace book

"Modern March 2012 Will beauty tame the beast?Diego Acosta’s polo-playing days are over. Living in self-imposed exile on his island idyll, he finds his nights are now filled with tormenting memories rather than..."



"Withdrawn uneducated and unloved Frederick collects butterflies and takes photographs. He is obsessed with a beautiful stranger the art student Miranda. When he wins the pools he buys a remote Sussex house and..."


Body Movers: 3 Men and a Body ebook

"Mira October 2011 An Unlikely Threesome! Carlotta Wren has always dreamed of taking a vacation from her life as daughter to fugitive parents and mother to her younger brother, Wesley. So when she is temporarily..."


BT Bolton

"# The BT Phonebook The BT Phone book is the complete telephone directory listing for your area, and helps you find products and services from businesses you know as well as from those you don't, along with all..."



"'Fellowes doesn't try to hide his love of the funny sealed above-stairs world of dukes duchesses marquesses nursery maids herbaceous borders and breakfast kedgeree all of which makes SNOBS such a a good ..."


LEGO® Big Book of Animals

"Explore the amazing world of animals with this brilliant tried-and-tested format. Big Book of Animals is bursting with photographs of everyone’s favourite cuddly creatures, along with some unusual animals and..."


Bound both

"In a dangerous paranormal world, survival means making sacrifices... The Devil to Pay The Devil had claimed Ivan’s soul, so the vampire must enforce His wicked rule. But when Ivan’s sent to claim the Book..."


Marrying the Virgin Nanny / The Nanny and Me ebook

"Cherish November 2010 MARRYING THE VIRGIN NANNY From the moment Maggie Shepherd picked up Jason’s baby son, he knew he’d found what he was looking for. He needed a mother for Brady; Maggie needed a place to..."


Body Language Bible

"We live in an image-conscious society where looking the best tends to win over being the best. Human beings judge each other subconsciously in less than three seconds based on body language alone. Filled with fascinating..."


Seriously Silly Activities: Space

"Put on your space suit and blast off into an out-of-this-world cosmic adventure! This daft, dippy, seriously silly intergalactic adventure will shoot you high into orbit, where crazy antics await! Inside you’ll..."


Seriously Silly Stories

"Once upon a time there were seven aliens some giant knickers and a beastly bride - but did they all live happily ever after? Open up to find out what happens next in these brain-ticklingly brilliant Seriously Silly..."



"For your weekly dose of all the latest celebrity gossip and hottest fashion trends, reach for a copy of Grazia."

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