Anatomy of Stretching Stockists

A fantastic clear introduction to stretching anatomy presenting some of the best stretching exercises to increase your flexibility along with step-by-step instructions full-colour photographs and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included. Clear illustrations identify which muscles you should be engaging to perform an effective stretch and crucially avoid injury. The book also features partner stretching office stretches lower-back stretches pregnancy stretches and a 10-minute quick stretch workout.

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