Burn Fat Fast is quite simply the easiest healthiest and most effective way to lose weight. Alternate-day dieting which involves taking in a very low amount of calories on alternate days is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how by combining elements of alternate-day fasting with a low glycemic-load (GL) diet you can lose fat fast without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement consider this: as well as encouraging the storage of fat insulin promotes disease and ageing so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
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