This workout has you applying the aerobic conditioning from the Commit Period and the power from the Strengthen Period in tandem to produce quicker and more agile body.The Perform period is when you apply the improvements you’ve made in the previous two periods, Commit and Strengthen. In the Perform period, you will be running faster during intervals, completing endurance workouts with less perceived eff¬ort and perform the resistance movements with speed and power.In the Perform Period, you can expect to—• Gain more strength• Move more freely through agility drills• Supercharge your muscles and become• more powerful• Also available Commit Period & Strengthen PeriodFeaturingChris Carmichael - Host, Coach, and Entrepreneur. Leah Garcia - TV Personality and Fitness Expert and Ian Adamson - 7x Adventure Racing World Champion.“5 Essentials for a Winning Life goes far beyond workouts and meal plans;it’s the performance plan for living life to its fullest.” - LANCE ARMSTRONG “Chris Carmichael makes champions. That’s why I’m working with him to become the strongest driver in NASCAR. He can do the same for you in life, career, and family.” —Carl Edwards, NASCAR Nextel Cup driver for the No. 99 Offi¬ce Depot Team

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