CTS 5 Essentials - Strengthen Period Training DVD Stockists

Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that’s designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan.Exercises in the Strengthen period differ from the Commit period in the number of sets and reps in the resistance and agility training workouts as well as the number and length of the intervals in the aerobic workouts. This change will improve your muscles’ ability to produce maximum force which is what strength is really about.In the Strengthen period you can expect to-• Increase your strength• Improve your stability• Enhance your balance and mobility• Also available Commit Period & Perform PeriodFeaturingChris Carmichael - Host Coach and Entrepreneur. Leah Garcia - TV Personality and Fitness Expert and Ian Adamson - 7x Adventure Racing World Champion.“5 Essentials for a Winning Life goes far beyond workouts and meal plans;it’s the performance plan for living life to its fullest.” - LANCE ARMSTRONG“Truly inspiring. Chris expertly blends cutting-edge research with decades of coaching experience to create THE motivational how-to guide to regaining and sustaining optimal health.” —Carolyn Kaelin MD professor Harvard Medical School and author of The Breast Cancer Survivor’s Fitness Plan.

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