Celebrity Slim Vanilla Shake: Each Celebrity Slim Meal Replacement Shake sachet contains a nutritionally balanced combination of protein, carbohydrates, fats, vitamins, minerals and soluble fibre, to sustain your energy while you lose weight. They also contain several important nutrients that can help accelerate weight loss and improve your health: Green tea extract, which is rich in antioxidants, has been shown to accelerate natural fat burning, resulting in quicker weight loss. Dairy Calcium, a source of calcium and minerals extracted from milk, has been shown in several studies to stimulate fat loss. Caseinate, a dairy protein rich in amino acids, provides you with a feeling of fullness to help control your appetite. Whey Protein Concentrate provides high levels of certain amino acids which have been shown to assist in weight loss. It is also a rich source of easily digested proteins and immune enhancing nutrients to boost your health and immunity. Soy Protein Isolate contains specific plant nutrients, known as Isoflavones, that help regulate many body processes to keep hormone and energy systems in balance. Suitable for any Phase of the Celebrity Slim Programme. The Celebrity Slim Phases: There are three simple and easy to follow phases in the Celebrity Slim Programme, all are designed to help you lose weight easily and most importantly safely. Reach your target weight and stay there. The Active Phase: The Active Phases is a kick start to your diet. Follow the Active phases for one to two weeks before progressing to Trim Phase. Control the calorie and carbohydrate intake without all the complicated calorie counting. Simple and easy to follow and when combined with exercise encourages the body to burn fat leading to accelerated weight loss. In outline your daily diet will consist of: 3 Celebrity Slim Active shakes, 1 healthy balanced meal and add 20-30 minutes of moderate exercise to your daily routine. The Trim Phase: The heart of the programme and is designed to deliver long-term sustainable results. Replace 2 meals each day and combine this with a balanced meal and 3 snacks. Easy-to-follow programme will keep you feeling full. Flexible enough to fit in with your work and home life. In outline your daily diet will consist of: 1 balanced meal, 2 Celebrity Slim meal replacements, 3 snacks and 2L of water. The Maintain Phase: Designed for when you reach you target weight, congratulations! You've done it, now let's keep it. The Maintain Phase is essential to keep your weight off. Slowly reintroduces carbohydrates and puts you in control. This phase consists of three steps - Step One : Continue to replace 1 meal, 2 balanced meals each day, introduce carbohydrates into one meal each day. Follow for 1-2 weeks. Step Two : If you still continue to lose weight, increase the carbohydrates in your 2nd meal. If you start to gain weight, cut back the carbohydrates again. Step Three : Replace your Celebrity Slim Programme meal replacement with a third meal. Add carbohydrates to this meal if it helps you maintain your weight.

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