In the streets of Mumbai, you'll be offered glasses of steaming hot chai steeped in shed-loads of sugar. The classic brew of the subcontinent was first inspired by the tradition of Ayurveda, an ancient Hindu healing practice which uses a combination of herbs, spices and sweeteners to cure the body - black tea wasn't added to the blend until the British established the first tea plantations in Assam in the 1830s. Our take on the Bombay brew is a spicy blend of black tea, cardamom, cinnamon and cloves, with creamy pieces of vanilla and a pinch of chilli for an invigorating kick - add a topping of frothy milk and a spoonful of honey and you'll have yourself a chai latte.

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