Chromium is a trace mineral needed for normal growth and development. It plays a role in the release of energy from cells and is involved in fat and glucose metabolism.Where is it found ?The best source of chromium is true brewer's yeast. Nutritional yeast and torula yeast do not contain significant amounts of chromium and are not suitable substitutes for brewer's yeast. Chromium is also found in grains and cereals, though much of it is lost when these foods are refined. Some brands of beer contain significant amounts of chromium.What is its function ?Chromium is an important metabolic factor which may help to maintain lipid, carbohydrate and protein metabolism. Chromium may also help to reduce fatigue and tiredness in situations of inadequate micronutrient status. - 90 (size J)

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