Bargain Cognitive Behavioural Therapy for Dummies Stockists
 

Bargain Cognitive Behavioural Therapy for Dummies Stockists

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety lose weight manage anger beat an addiction or simply gain a new outlook on life. Written by two CBT therapists this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally stand up to and become free of the fear depression anger and obsessions that have been plaguing you. * Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up * Helps you chart a path by defining problems and setting goals * Offers advice on taking a fresh look at your past overcoming any obstacles to progress as well as ways to maintain your CBT gains * Includes new and refreshed content including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Bargain Deal: £10.23

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WHSmithCognitive Behavioural Therapy for Dummies£10.23Click for Deal
 
 

Power of Six Stockists

They caught Number One in Malaysia. Number Two in England. And Number Three in Kenya. They tried to catch Number Four in Ohio ...and failed. I am Number Seven. And I'm ready to fight. I've seen him on the news. Followed the stories about what happened to John Smith. To the world he's a mystery but to me ...he's one of us. Nine of us came here but sometimes I wonder if time has changed us if we all still believe in our mission. There are six of us left. We're hiding blending in avoiding contact with one another but our Legacies are developing and soon we'll be ready to fight. Is John Number Four - and is his appearance...

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Cinderella's Tycoon eBook Stockists

was Texas tycoon Sterling Churchill's middle name. So when a mix-up at the local sperm bank unexpectedly made him a father-to-be, he gallantly stepped forward to marry shy beauty Susan Wilkins. It was a marriage in name only - until he gave his bride a soul-spinning kiss. Now his new wife was carrying his child and wearing a look of pure splendor. Could tough-as-nails Sterling open the rusty doors of his heart... and turn pumpkins into coaches for his Cinderella bride? Five wealthy Texas bachelors - all members of the state's most exclusive club - set out on a mission to rescue a princess... and find true love.

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Pharaoh Stockists

Fans of Dan Brown and Clive Cussler will love the thrilling new Jack Howard action adventure from Sunday Times bestseller David Gibbins. 1351 BC: Akhenaten the Sun-Pharaoh rules supreme in Egypt...until the day he casts off his crown and mysteriously disappears into the desert his legacy seemingly swallowed up by the remote sands beneath the Great Pyramids of Giza. AD 1884: A British soldier serving in the Sudan stumbles upon an incredible discovery - a submerged temple containing evidence of a terrifying religion whose god was fed by human sacrifice. The soldier is on a mission to reach General Gordon before Khartoum falls....

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Steve McCurry: the Iconic Photographs Stockists

American photographer Steve McCurry (b.1950) is universally recognized as one of today's finest image-makers and has won many of photography's top awards. This special limited-edition monograph brings together the most memorable and beautiful of his images taken around the world over the last 30 years. McCurry's ability to cross boundaries of language and culture to capture fleeting moments of human experience is unique. With his discerning eye for form and colour shape and symmetry he offers us windows into other worlds. Seen at the large scale of this new book McCurry's images are particularly powerful: reproduced at...

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Gardens of Marrakesh Stockists

Nicknamed 'the rose among the palms' the thousand-year-old city of Marrakesh is characterised by its pink-coloured pise architecture and its deeply rooted tradition for gardens and green spaces. The majority of historic sites are inextricable from their gardens - or indeed are historic green spaces: the huge royal orchard pleasure-gardens of the Agdal were described by Monty Don as 'of international cultural importance on a par with Versailles or Villa d'Este'. Scores of traditional riads and hotels like the Mamounia created by the French in 1923 on the site of an eighteenth-century royal residence offer splendid gardens...

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Routledge Intermediate Turkish Reader Stockists

The Routledge Intermediate Turkish Reader has been specially designed for intermediate and advanced learners of Turkish and comprises a broad selection of graded readings. Written by prominent Turkish academics and journalists the collection of modern texts presented here have been carefully selected to ensure students receive maximum exposure to current political and cultural issues related to Turkey; from gender ethnicity religion and social class through to arts and history. Each reading is fully supported by: an introduction written by an expert in the related field a vocabulary list with English translation and vocabulary...

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The Mighty Quinns: Danny both Stockists

Blaze November 2012 The Mighty Quinns: Danny Interior designer Jordan is furious when she’s shut out of the family business and assigned to convert an old mansion into a boutique hotel…in Ireland. But then she catches a glimpse of sexy blacksmith Danny Quinn. Maybe there is such a thing as the luck o’ the Irish…and she’s hoping she’s about to get really lucky…

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L Is for Lawless Stockists

It was the week before Thanksgiving when Kinsey Millhone first heard the sad story of the late Johnny Lee the World War II fighter pilot of whom rather mysteriously the military authorities have no record. His family are concerned -- perhaps Kinsey could make a few calls straighten things out? Then Johnny's apartment is ransacked. In the debris a hidden safe is uncovered -- and in that safe is a mysterious key marked LAWLESS. That night Kinsey's on a plane to Dallas at the start of a thrilling rollercoaster ride through Texas and Kentucky on the trail of long-buried treasure. Unfortunately there's a fire-raising psychopath...

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Suddenly Sexy eBook Stockists

He's her main target... Julie Kent is looking for excitement in her life. She wants to save the world, but her crime-fighting career has been more paperwork than criminals. And if Eric Ranger has any say in the matter, she won't get out of her cubicle! Eric is a battle-scarred agent temporarily helping his friend's security business. He wants to protect Julie from the world he knows. She reminds him of what he's been fighting for; he's attracted to Julie, but he won't touch her. He even goes so far as to let her think she isn't sexy enough to be a decoy on their current case. But Julie turns the tables on Eric by making the...

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Chained to the Barbarian ebook Stockists

HER WARRIOR SLAVE Bound in chains, enslaved barbarian Sir William Bradfer stands proud in the Constantinople slave market. As a warrior, he’s trained in the art of survival. Lady-in-waiting Anna of Heraklea is betrothed to be married – against her will. Catching sight of the magnificent William, she finds a rebellious half-plan forming in her mind. Anna can offer this captured knight freedom in return for his hand in marriage! Palace Brides Beauties of Byzantium – claimed by warriors!

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