One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.* It’s great for getting those improvements you need – in the gym or on the pitch. What are the benefits of Creatine Monohydrate? Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits. Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level. When should you take Creatine Monohydrate? We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want. Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake. The all-important loading phase New to creatine? We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use. For even better results, try it with… Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source. *The beneficial effect is obtained with a daily intake of 3g of creatine. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

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