Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclist and Triathletes, these workouts will provide you with: Greater efficiency of movement Improved body control and balance Increased power output Reduced risk of injury Improved balance and stability Improved athletic performance!
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