The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well.Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDs are designed to do just that use them independently or combine all 5 DVDs to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). Each DVD contains three 1-hr workouts. Also available as a complete 5 Disc DVD pack
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