Fermented foods have been past of our ancestor diets for thousands of years. Fermented foods are still used nowadays to support the intestinal health. Foods such as Kefir, Pickled vegetables, Sauerkraut and raw yogurt. Making and consuming your own fermented veggies with Dr Mercola Kinetic Culture Starter Pack (For Vegetable Fermentation) will heal & keep your gut and intestinal system health.
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