Eating yogurt is a great way to support your gut health. To get yogurt that’s full of live, active cultures, you need a starter culture that can produce trillions of beneficial bacteria. And since your yogurt can only be as “beneficial” as the bacteria strains it contains, what you add as your starter culture determines your finished product. A yogurt starter is a precise, balanced blend of probiotic bacteria. Culture blends vary according to the bacteria strains they contain, so the starter you choose will determine the number of probiotic bacteria in the finished yogurt, as well as its flavor and thickness.
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