Everyone knows that the process of ageing is apparent externally for example in wrinkles thin skin and age lines; inevitably it also affects us internally leaving the body in a progressively fragile state. But what can we do to slow down this process? In this ground-breaking book Dr Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself. As part of her unique regime Dr Nirdosh has devised specialist yet simple ways of controlling the ageing process including easy exercise techniques a simple-to-follow diet advice on which supplements to take and effective skin treatments. Each element of the programme stimulates the production of anti-ageing hormones and boosts skin cell immunity. This dual effect slows he ageing process recaptures youth in the inside and out which will give you the ultimate non-surgical face and body lift!
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