A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man maybe thick in the middle and wondering where to start need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine the most trusted name in men's health fitness to create a step-by-step 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout making the exercises more efficient effective and fun. With 95 sharp how-to photos ESSENTIAL ABS takes the drab out of ab takes the jelly off the belly and makes every crunch count.
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