Why did we create this Female Superhero Complete bundle? Our Female Superhero Complete bundle contains a fantastic selection of supplements chosen by our expert personal trainer, David Kingsbury. Whether you’re looking to increase muscle mass or reduce fatigue, this comprehensive bundle will help to boost your performance and support your fitness goals. iBCCA (250g, Berry Blast) What? - Valine, Leucine and Isoleucine in a 2:1:1 formula When to take? – 5g (2-4 times daily) Why? – Amino acids make up 35% of skeletal muscle mass Impact Whey Protein (1kg, chocolate) What? - High-quality protein (21g per serving) When to take? – Pre/Post workout Why? – Protein contributes to the growth and maintenance of muscle mass Waxy Maize Starch (1kg, unflavoured) What? - Fast acting carbohydrate When to take? – Within 4 hours of finishing exercise Why? – Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle the beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Vitamin D3 (180 caps) What? - A source of Vitamin D3 When to take? – 1 softgel taken with a meal daily Why? – Vitamin D contributes to the maintenance of normal bones; Vitamin D contributes to the maintenance of normal muscle function; Vitamin D contributes to the normal function of the immune system. L-Carnitine (90 tabs) What? - 100% Acetyl L-Carnitine When to take? – 2 x capsules in the morning, 2 x capsules before training Why? – To support toning All of the aforementioned supplements should be taken in conjunction with a healthy balanced diet, appropriate recovery, sleep and an individually tailored training program.

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