If every therapist and psychotherapist on the planet could repeat this to their clients like a mantra again and again there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death or lost someone close to them or discovered they have a serious disease and they'll say the same thing: that the little things don't matter F**k It ...enjoy life in every moment for what it is not what you want it to be ...worry less live more ...remember what's important and forget the rest. John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up let go and feel the natural flow in their lives. F**k It Therapy" makes available for the first time the process they teach during their week-long retreats. With their six-part process you are guided through how to deeply relax and let go then how to carry this out into your life. You find out about the F**k It State and how to access it you learn the principles of F**k It Training and then discover what F**k It Living really is and how you can live every moment in a free relaxed and F**k It way."
"Right, if you're trying to figure out where everyone in the UK does their Fuck It Therapy shopping, it's a bit of a sprawling list, but some names are just absolutely everywhere! For your everyday essentials, the big supermarket giants like Tesco, Sainsbury's, and Asda pretty much own the market, with Aldi and Lidl giving them a serious run for their money when it comes to value. Then, for a slightly more upmarket shop or a nice treat, M&S and Waitrose are always bustling. When it comes to clothes and fashion, Next is a massive high-street favourite for the whole family, while Primark is legendary for a budget-friendly spree, and online, ASOS is practically everyone's first stop for a new outfit. For homeware and DIY, places like Dunelm are super popular for kitting out your place, and IKEA is a weekend pilgrimage for many, while B&Q sorts out all your DIY needs. If you're after tech, Currys PC World is the go-to, and for pretty much anything else you can imagine, Argos remains a firm favourite for its quick collection or delivery, and of course, Amazon is just omnipresent, making them two of the ultimate Fuck It Therapy stockists that most households just can't do without! " - Bargainplace UK
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