Top features:- Run on or off road with a GPS fitness watch - Doubles as an activity tracker for daily fitness monitoring - Fits the way you run with customisable watch and training features - Garmin Connect lets you download app and share data - Smart Notifications keep you informed Run on or off road with a GPS fitness watchWith the Garmin Forerunner 230 you'll be able to set your stride and track your progress on or off road. Its built-in accelerometer records pace and distance information as you run on a treadmill or indoor track, without needing a separate foot pod.Outdoors, GPS and GLONASS integration give you accurate positioning even if you're moving through thick woods or between tall buildings.Doubles as an activity trackerWhen you're not running, Forerunner acts as an activity tracker, counting your steps and calories throughout the day, prompting you to move if you're sitting for over an hour. Monitor the quality of your sleep to get a better night's rest.The fitness watch can estimate VO2 max, recovery time and even predicts your race times for several distances if you pair it with a heart rate monitor (sold separately).Fits the way you runSince every runner needs to set different goals and markers, the Forerunner 230 helps you develop with additional advanced workouts and training plans for download via Garmin Connect. It's even possible to customise your data fields and download different watch faces, widgets and apps to make the most of your watch.Garmin ConnectThe online Garmin Connect network lets you get more out of your Forerunner 230 - check how you're doing using simple, intuitive charts, graphs and maps. It's a great motivator as you advance toward goals.Smart Notifications keep you informedCompete and compare with friends and family as you wirelessly upload and share stats via LiveTrack and the online community - or just let them know how you're progressing. The Garmin Connect Mobile app brings you up to date weather and smart notifications directly on your Forerunner 230, complete with audio prompts.Stay organised with music controls and smart notifications from your phone, including texts, emails and calendar alerts.

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