Top features: - Move IQ motion detector helps you monitor your fitness - Daily step goal helps you improve your everyday habits - Move Bar with audible alert reminds you to stay active - Wear it 24/7 with one-year battery life - Garmin Connect lets you track your progress Move IQ motion detectorChange the way you move every day with the Garmin Vivofit 3. This fitness tracker features a Move IQ motion detector that tracks your steps, calories burned, distance, intensity duration and time of day for easy viewing.Use Move IQ for different activities like walking, running, biking, swimming and cross-training - the fitness band can tell when your movement changes, recording it in Garmin Connect.Daily step goalTo motivate you to a healthier lifestyle, Vivofit learns how you're currently active, then gives you achievable daily goals that adjust with each milestone you hit. See how you're progressing by checking your movement against aerobic activity goals recommended by health organisations including the World Health Organisation.Move Bar with audible alertEven if you're sitting down for most of the day, Vivofit reminds you to move every hour with its Move Bar. A red move bar accumulates every 15 minutes across the screen, sounding an audible alert when you've been inactive for 60 minutes. Walk for a few minutes to reset it.Wear it 24/7With up to one year of battery life, you can wear your Vivofit 3 24/7 without charging it or taking it off. You can use it to monitor your sleep quality, and since it's water resistant, showering and swimming are fine. Pair it with different-coloured accessory bands (sold separately) to match what you're wearing.Garmin ConnectVivofit syncs automatically with Garmin Connect to feed it movement data all day. Access the platform via the free mobile app or your desktop to view your information in detail, improve yourself with challenges and even compete with friends and family.The device cues you to move if you've not achieved a daily step goal, and praises you when you hit each target. As well as health tips from experts, the fitness tracker features an activity timer with a stopwatch feature to let you record timed activities like walking and running, which can be saved and sent to Garmin Connect.

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