GU Roctane Energy Gel Roctane takes the athletes' top choice for an energy gel, GU, amplifies the original recipe and then adds new ingredients to boost performance in sustained, high-intensity efforts. They start with original GU's superior mix of complex and simple carbohydrates that provide quick and sustained energy, electrolytes for replenishment and caffeine to tap more power and diminish pain From there we increase the amount of histidine, an essential amino acid, to act as a buffer and slow the energy-sapping lactic acid build-up in muscles They mix in higher levels of citrates (potassium citrate, sodium citrate, and citric acid) to help speed the conversion of carbohydrates into energy molecules and, like histidine, help mitigate acid build-up They also add more of the branched chain amino acids (BCAAs) leucine, valine and isoleucine to serve as another fuel source, aid in recovery and help maintain mental focus and reduce fatigue by limiting the central nervous system's production of serotonin Finally, they add a new ingredient, the amino acid complex Ornithine Alpha-Ketoglutarate (OKG) which limits the body's tendency to break down muscle protein tissue during extremely hard training and racing days. OKG keeps you going longer and promotes a speedier recovery. Are you a Roctane Athlete? If your idea of training or racing is giving it your all in a multi-hour adventure or you're competing in multiple racing heats during a day, then Roctane is for you. For all other training and racing, the original GU energy gel will keep you fueled like a champ. Usage: Roctane Ultra Endurance Energy Gel packs 100 calories into every packet. It's an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid. For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing. Exact Roctane intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more Roctane you can eat each hour, up to approximately 340 calories every 60 minutes. Combine Roctane with original GU Energy Gel, GU Electrolyte Brew and GU Recovery Brew for the ultimate in sports hydration, fueling and recovery. Take one gel 15 minutes before training or competition and then one gel every 30-45 minutes during exercise. Drink Electrolyte Brew throughout your training or racing, and drink Recovery Brew within 30 minutes after you've stopped. Nutrition Information: per serving (32g)%RDAEnergy 418KJ/100kcal 1306KJ/312kcal Protein 0g 0% Total Carbohydrates 25g 8% of which sugars 5g Sodium 125mg 5% Potassium 55mg 2% Calcium 3% Roctane Amino Blend 1220mg Ornithine Alpha - ketoglutarate 480mg Caffeine 35mg Ingredients: Maltodextrin (Glucose Polymers), Filtered Water, Fructose, Roctane Amino Blend (Histidine, Leucine, Valine, Isoleucine), Ornithine Alpha-Ketoglutarate (Okg), Sodium Citrate, Malic Acid, Citric Acid, Potassium Citrate, Natural Pomegranate Flavor, Natural Berry Flavor, Calcium Carbonate, Sea Salt, Caffeine, Sodium Benzoate, Potassium Sorbate. Buy GU Nutrition from Chain Reaction Cycles, the World's Largest Online Bike Store.
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