Garmin Forerunner 410 & Heart Rate MonitorThe Garmin Forerunner 410HR is the same as the popular 410, but comes complete with the Garmin Heart Rate monitor so you are able to track maximum, minimum and average heart rates as well as working out calorific consumption. The 410HR builds on the impressive Forerunner 405 with altimeter used to calculate your elevation whilst running. The 410HR also runs basic navigation on screen, guiding you back to your start point, telling you how far you have to go and displaying a directional arrow. Handy for those who like to explore new routes!Simplicity on your wrist - With the Forerunner 410HR, you are able to customise up to three training pages with over 30 types of data. You choose how many data fields are displayed - one big field, two or three smaller fields Record every step. - The Forerunner 410HR uses Hotfix GPS technology to lock onto satellites and track your position whilst on the move. The new Forerunner design gives the integrated GPS antenna an improved view of the sky, meaning less time for you to wait while it locks onto a signal. Once you’re off, Forerunner 410HR will record your speed, direction, time, distance and if you have the 410HR version or a compatible heart rate monitor, it will record your hear rate throughout. All this data allows you to keep a handle on how well you are progressing with your training programmeAnalyse your training - Using advanced Ant+ wireless technology, your Garmin Forerunner 410HR will continue working when you stop. When you are within range of your computer, your training data will be uploaded directly to your system. You will see all of your speed, distance, time and altitude data as well as your route laid over Google Earth should you choose. You can then share this data via the Garmin Connect free worldwide online training community. Here you can share routes with friends and fellow Forerunner users and download new routes to your 410. Tackle one of your friend’s routes and try for that record breaking time - competition is healthy!Advanced Training - The Garmin Forerunner 410HR allows you to develop detailed workouts to download from your PC or Mac to the Forerunner itself. You can then pitch yourself against the Virtual Partner feature. The Virtual Partner is a digital depiction of your goal Vs your actual pace so you are easily able to see how far behind or ahead of the pace you are. If you are out exploring new routes, the basic navigation feature will guide you back to your start point. All you have to do is follow the on screen display, which gives you a directional arrow and distance back to your point Put your heart into it - The Forerunner 410HR comes complete with the Garmin premium heart rate monitor so you can track and display your heart rate in beats per minute. There are five customisable heart rate zones which you can alter to your personal level. You can then train within a certain heart rate zone to improve your fitness level or monitor heart rate against previous attempts at the same route. With the heart rate monitor, Forerunner 410HR is able to calculate accurate heart rate-based calorie computation so you can track calories burned on each session Additional: Watch functions include dual time, date and alarm. Garmin Connect and Garmin Training Center are compatible with Windows® XP or newer and Intel-based Mac running OS 10.4 11 or later with Safari. Features: Unit dimensions: 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm) Display size: 1.06" (2.7 cm) diameter Display resolution: 124 x 95 pixels Battery: rechargeable lithium-ion Battery life: 2 weeks in power save mode; 8 hours in training mode Water Resistance: IPX7 Water resistant GPS: Enabled Reciever: High-sensitivity receiver Weight: 2.11 oz (60 g) Functions: Heart rate monitor supplied with 410HR version Compatible with Bike speed/cadence sensor (Additional accessory) Compatible with Foot pod (Additional accessory) Automatic sync (automatically transfers data to your computer) Garmin Connect™ compatible (online community where you analyze, categorize and share data) Garmin Training Center® software compatible Virtual Partner® (train against a digital person) Courses (compete against previous activities) Auto Pause® (pauses and resumes timer based on speed) Auto Lap® (automatically starts a new lap) Auto Scroll (cycles through data pages during workout) Advanced workouts (create custom, goal-oriented workouts) Simple workouts (input time, distance and calorie goals) Pace alert (triggers alarm if you vary from preset pace) Time/distance alert (triggers alarm when you reach goal) Interval training (set up exercise and rest intervals) Heart rate-based calorie computation Customizable screen(s) Unit-to-unit transfer (shares data wirelessly with similar units)In The Box: USB ANT Stick™ Two additional wrist straps AC charger Charging clip Manuals*Note: Packaging and quick start manual are in English, French, Italian, German, Spanish and PortugueseBuy Garmin Training from Chain Reaction Cycles, the World's Largest Online Bike Store.

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