Glucomannan is a water-soluble, dietary fibre which in the context of an energy restricted diet contributes to weight loss*, making it the perfect supplement for when you are cutting down on calories. This effect is achieved when three 1g doses are taken per day each with 1-2 glasses of water before meals. In addition to this, glucomannan also contributes to the maintenance of normal blood cholesterol levels when 4 grams are taken daily. Glucomannan is extracted from the root of the Konjac plant and is commonly processed into flour which is shaped into a low calorie pasta alternative. Try MY PENNE, MY SPAGHETTI, MY LASAGNE, MY FETTUCCINE, MY NOODLES and MY RICE if you want to use this ingredient to make a low calorie, satisfying meal. However, these capsules offer a convenient method to reap the health benefits of glucomannan - simply take 2 capsules three times a day to take full advantage of your energy restricted diet regime. Warning – this product is not advised for individuals with swallowing difficulties or for those ingesting with inadequate fluid intake - ensure each dose is taken with 1-2 glasses of water to ensure the substance reaches the stomach. *This effect is achieved when three 1g doses are taken per day **This effect is achieved with a daily intake of 4g
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