Are you a runner cyclist swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training Kate Percy - a keen marathon runner and cook - has developed a range of delicious carbohydrate-rich recipes that will complement any training programme whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates fats and proteins for each recipe; practical nutritional advice 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance Go Faster Food will help you achieve your full potential.
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