The High 5 Sports Nutrition Protein Recovery Drink. Protein Recovery is the best drink for after exercise. The whey isolate is a high quality source of protein. Protein aids muscle growth and maintenance. It also contains carbohydrate. After exercise, your muscles are often low in glycogen.  High 5 Sports Nutrition Protein Recovery Drink Features   Each box contains 12 x 47g sachets The Pro's choice post exercise Contains whey protein isolate (which contains BCAA). Protein contributes to muscle growth and muscle maintenance Contains carbohydrate Great light shake taste Mix into water or mix into milk With natural flavours. No artificial colours, preservatives or sweeteners No lactose as an ingredient. Suitable for vegetarians

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