Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious. What are the benefits of Instant Oats? With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake. It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day. When should I take Instant Oats? They’re the perfect choice any time of the day. Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes! For even better results, try it with… Hard Gainer Extreme – ultimate weight-gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk-up companion.* *Protein contributes to the growth and maintenance of muscle mass. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

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