To achieve your goals you need focus drive and the right tools for the job. There is simply no more effective way to reach your fitness goals than power-based interval training. The Kinetic Rock and Roll Smart offers a wide range of workout options from intervals to threshold work to recovery spins with the smoothest most realistic resistance available. Its patented frame design provides the most realistic ride feel available because it allows the bike to move as it does on the road providing both more comfort and cycling-specific core training.The Kinetic InRide app keeps you on track with built in workouts and easy upload of workout data for analysis. The freedom of user-programmable displays a built-in workout creator and data features as rich as a power meter costing hundreds more place the Kinetic InRide in a class of it’s own. Take control of your training with the Kinetic Rock and Roll Smart. The most realistic indoor ride available. Unmatched stability and durability. Patented Kinetic fluid resistance provides measurable and repeatable workload. Progressive resistance from 5 to 3000+ watts. Easy assembly – just tighten on the extension legs. Ergonomic rubberised knobs grip for easy setup. Fits 22” to 29” wheels – up to 29 x 2.4” tyres sizes. Lifetime Warranty & Crash Replacement Policy. Recommended Kinetic accessories: Turntable Riser Ring Trainer Mat and Pro Flywheel. Does not include Smart phone or Turntable Riser Ring.

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