A large number of bodily processes require the use of B vitamins, including the maintenance of your hair,skin and nails, aiding your immune system and keeping your digestive system working smoothly. As a deficiency in just one B vitamin can affect the absorption processes of other B vitamins, complexes like this are recommended as they provide a comprehensive B range. Lamberts B-50 Complex are now available from Pharmacy First and are recommended for long term supplementation.

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