Increasing interest in two carotenoids (namely lutein and zeaxanthin) has led to research regarding the impact of these on eye health, particularly in relation to the maintenance of eye health as we age. As lutein is not made in our bodies, we must obtain it from leafy green vegetables in the diet. This form of plant based lutein is deposited in the macula in which in filters out harmful rays from the sun, preventing eye damage. As an antioxidant, lutein is also thought to protect the macula from free radical damage. Diets low in leafy green vegetables are recommended to be supplemented with lutein in tablet form. Providing 20mg of pure free from lutein, Eyewise from Lamberts is one of the most potent lutein products on the market.
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