over 45% of the population react adversely to foods that they eat, which whilst not life threatening, can have a massive impact on someone’s quality of work and home life. the way that food can affect our everyday life is often difficult to explain and it is common for people to try and eliminate foods from their diet to help themselves feel better. often they don’t know which foods to try and eliminate and have to guess. many people don’t know that identifying food intolerances can be an important element of optimising health and wellbeing. there are many symptoms of food intolerance including asthma, abdominal pain, acne; bloating; constipation; depression; diarrhoea; eczema; fatigue; headaches; rashes; rhinitis; sinusitis; urticaria; weight loss; weight gain.there are 4 options available, testing reactions to 50, 75, 100 or 150+ different food ingredients. the 150+ version tests: grains: corn (maize), gliadin (gluten), rice, rye, wheat, barley, millet, oat dairy: cow's milk, goat's milk, sheep's milk meat: beef, chicken, lamb, pork, turkey, duck fish: crustacean mix, salmon & trout, tuna, white fish mix, oily fish mix, mollusc mix, plaice & sole vegetables: carrot, cucumber, mushroom, onion, peppers & paprika, potato, mustard mix, soy bean, spinach, string bean, pea, lettuce, lentils, kidney bean, haricot bean, celery, beetroot, avocado, asparagus, aubergine fruit: apple, pear, tomato, melon mix, olive, acai berry, apricot, banana, bilberry, blackberry, blackcurrant, blueberry, boysenberry, cherry, cranberry, elderberry & elderflower, grape, grape – cab. sauvignon, grape - chardonnay, grape - chenin blanc, grape – concord, grape - malbec, grape - merlot, grape - pino grigio, grape - pinot noir, grape - zinfandel, grape - reisling, grape - sauvignon blanc, grape - shiraz, grapefruit, kiwi, lemon, lime, lychee, mango, mulberry, orange, papaya, peach, pineapple, plum, raspberry, pomegranate, rhubarb, strawberry nuts: almond, brazil nut, cashew nut, coconut, hazelnut, peanut, walnut herbs/spices: chili pepper, garlic, ginger, herb mix, mint mix, parsley, sesame seed, vanilla, anise seed, buckwheat, cinnamon & clove, dandelion & burdock, guarana, hibiscus, juniper, mustard seed, nettle, nutmeg & peppercorn, rosehip. other: cocoa bean, coffee, egg white, egg yolk, tea, yeast (brewers & bakers), hops, sunflower seed, agave, carob, cola nut, ginseng (korean), ginseng (siberian), green tea, hemp, rooibos (red bush tea), sugar cane crustacean mix: crab, lobster, prawn/shrimp. herb mix: coriander, cumin & dill. melon mix: watermelon, honeydew & cantaloupe. mint mix: mint, sage, basil & thyme. mollusc mix: mussel, oyster & scallop. mustard mix: broccoli, brussel sprouts, cabbage & cauliflower. oily fish mix: herring & mackerel. white fish mix: cod & haddock

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