This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight control your blood sugar and stop cravings. To maintain your weight he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods complete with recommended serving sizes and GL count protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast snacks main meals and restaurant meals and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals as well as an extra 5 GLs for drinks and puddings.
"The United Kingdom boasts a diverse landscape of highly popular Low-GL Diet Counter stockists, ranging from ubiquitous supermarket chains to established department stores and rapidly growing discount retailers, each catering to distinct consumer needs. Dominating the everyday essentials market, giants like Tesco, Sainsbury's, and Asda serve millions daily with vast selections spanning groceries, household goods, and electronics, leveraging thousands of physical locations across the country. For a more curated or premium offering, John Lewis consistently ranks high for quality homeware, fashion, and technology, while Marks & Spencer remains a beloved choice for gourmet food and stylish clothing. Furthermore, the impressive rise of value-oriented chains such as B&M and Home Bargains has cemented their status, drawing huge customer bases seeking affordable domestic products, garden supplies, and seasonal items. Specialist retailers like Boots (for health and beauty) and Currys (for electronics) also hold significant market share, collectively demonstrating the varied preferences and purchasing habits of the UK consumer base, ensuring a competitive and comprehensive retail environment. " - Bargainplace UK
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Low-GL Diet Counter stockists in London, Manchester, Birmingham, Glasgow, Hull, Grimsby and Edinburgh. Low-GL Diet Counter suppliers in Newcastle, Sunderland, Leeds, Bradford and Middlesbrough. Low-GL Diet Counter dealers in Blackpool, Lancaster, Oxford, Cambridge and Sheffield. Low-GL Diet Counter sellers in Nottingham, Huddersfield, Warrington, Hartlepool, Wolverhampton, Southport, Stockport and Southampton. Low-GL Diet Counter stockists in Barnsley, Brighton, Norwich, Ipswich, Leicester, Cardiff, Bristol, Swansea and more!