coconut oil is a replacement for all cooking oils. being a healthy cholesterol free medium chain fatty acid, coconut oil has a much higher smoke point than other oils. this means when used for cooking it does not produce free radicals which can harm your health. you can use it to replace all oils, butters and margarines. -fry with it -roast with it -bake with it -spread it instead of butter -it is even great for applying to skin and hair as a natural beauty product!
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