Lutein - 10mg Lutein is an anti-oxidant in the carotenoid family (a group of naturally occurring fat-soluble pigments found in plants). Lutein is the primary carotenoid present in the central area of the retina called the macula. Where is it found? Spinach, kale, collard greens, romaine lettuce, leeks, peas, and egg yolks are good sources of lutein.

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