modern bakery's whitest loaf is made from spelt flour, a highly nutritious ancient grain with a mild, sweetish flavour. nicknamed the 'marching grain' by the romans becase of its high-energy content, spelt has made a ligthenting comeback as a health food because its so rich in protein and fibre, and tolerated by most people with wheat allergies. a source of iron, zinc and niacin, this old school grain provides some new school well being benefits.
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