Taurine is a naturally occurring amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles. Taurine can have very positive effects on your workouts and body composition. With similar properties to Creatine, Taurine can draw water into your cells and act as a cell volumiser. This can help draw additional nutrients into the muscle which can aid recovery and growth. Taurine has also been shown to increase glucose into cells. Taurine is also an inhibitory neurotransmitter, and plays a major role in stabilizing the heartbeat and electrical activity of the nerves which can result in a better night's sleep and improved focus. Taurine is also recognized as a great supplement to help reduce cramps. By regulating levels of calcium, one of the major minerals associated with cramp, Taurine can help reduce the severity of the pain.
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