vitamin d is called the "sunshine vitamin" because it is produced naturally by the body after exposure to 20 min - 1/2 hour of sunlight. many people develop deficiencies due to lack of sun exposure, living in cold climates, and other reasons. research continues to accumulate showing that vitamin d deficiency is widespread, and that this deficiency is linked to a wide range of illnesses. vitamin d is most well known for its contribution to joint and bone health by helping the body absorb calcium. however, new research is showing that vitamin d also plays a major role in immune function, and other metabolic processes important for the maintenance of health and well being. it is especially important to maintain adequate vitamin d levels in children, as we age, and when we are under stress. vitamin d-3 is vital for many functions in our bodies, including the promotion of strong bones by assisting calcium metabolism. vitamin d also influences a host of key biological functions vital to health and well-being.
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