Nordic Walking is a fantastic new keep fit activity that is proving incredibly popular, and you can find out precisely why during this superb Nordic Walking Technique Course in Gloucestershire. A brilliant way to get some fresh air whilst exercising 90% of your major muscle groups, this four week course will teach you the specific techniques of this fun and rewarding sport. Using specially designed Nordic walking poles, you will be engaging the whole of your body and will soon see and feel the results; twice as effective as normal walking, using the poles means that your upper body is worked out as well as your lower half. This is an excellent keep fit activity to get into as it can be done almost anywhere by anyone. Affordable and beneficial, it is also extremely fun to do and we're sure that you'll be hooked after this great course - so give it a go today and don't look back!
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