Overcoming Social Anxiety and Shyness" is a self-help manual for this common problem which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish embarrassed judged or criticised but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide full of real-life examples is for those who suffer from all degrees of social anxiety and shyness for their families and friends and for the professionals who help them: psychologists doctors and others. It explains the many forms and causes of social anxiety. It contains a complete self-help program and work sheets. It is based on clinically proven techniques of cognitive therapy."
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