The Pilates Body and Soul DVD provides workout that combines the best of what Yoga and Pilates have to offer. The DVD offers 14 exercises that integrate muscle toning with soothing stretches, heighten concentration and strengthen the core. The workout will help you challenge your upper and lower body through series of defined poses, concentrated breathing and graceful stretches. This 48min program is presented by Master Instructor Trainer PJ O'Clair.
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