There are many benefits of practising yoga and Pilates: as the body begins to function at its peak stamina rises strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises and progress towards greater mobility - in the comfort of your own home and in your own time. Use this book as a safe personal guide or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.
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