Ease yourself back into shape with Postnatal Diet and Exercise Course Learn how to work toward restoring your overall wellbeing  11 modules full of tips and tricks that can be easily completed from home Use gentle excercise techniques to strengthen uterine, pelvic and abdominal muscles  Inclusive work out routines allow you to keep fit with a baby  Set out a personal, sensible post-birth eating plan for healthy weight loss Please see 'Full Details' for course structure  Course encourages learners to pace themselves and build a strong foundation Requires 30 hours of self-guided study Essential course with rewarding, long-lasting results  Save 85% with the Postnatal Diet and Exercise Course for 29 pound instead of 1.9 pound 

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