Sane New World Stockists

Ruby Wax - comedian writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from she explains how our busy chattering self-critical thoughts drive us to anxiety and stress. If we are to break the cycle we need to understand how our brains work rewire our thinking and find calm in a frenetic world. Helping you become the master not the slave of your mind here is the manual to saner living.

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