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Science In Sport Intro BottlesThe world of sports nutrition can be quite daunting – there are so many different products, brands and varieties to choose from. So to make it as simple as possible, they’ve put together the SiS Training Supplements Intro Pack. It contains three of their most popular products as well as a 600ml bottle for mixing your drinks in. Features: SiS have selected these products to help you get the right nutrition before, during and after exercise: SiS GO Electrolyte is designed to keep you properly fuelled and hydrated and should be taken before or during exercise. SiS GO Energy is designed to keep your energy levels topped up before or during exercise. SiS REGO Rapid Recovery is designed to be taken immediately after exercise. It contains protein, carbohydrates and electrolytes to help rebuild muscle and replenish energy stores as soon as you finish. Recommended Usage: Go Electrolyte: Consume 500-1000 ml of SiS GO Electrolyte per hour during exercise in order to achieve both carbohydrate delivery and promote hydration. If it is not practical to consume this amount of fluid during exercise or the environmental temperatures do not require large fluid intakes, SiS GO Electrolyte could be consumed alongside the SiS GO Gel and GO Bar range in order to ensure appropriate carbohydrate intakes at the rate of 60 grams per hour. Go Energy: As part of your carbohydrate loading strategy, consume up to 4 servings per day with or between meals to help complement a high carbohydrate intake from food sources. To further boost muscle glycogen stores prior to exercise, SiS GO Energy could also be consumed with SiS GO Bars. To provide both optimal energy and hydration during exercise, SiS GO Electrolyte is superior to SIS GO Energy.

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